{"id":20685,"date":"2020-01-02T00:00:00","date_gmt":"2020-01-02T00:00:00","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/why-do-i-get-cold-at-night\/"},"modified":"2025-10-07T08:36:59","modified_gmt":"2025-10-07T07:36:59","slug":"why-do-i-get-cold-at-night","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/why-do-i-get-cold-at-night","title":{"rendered":"Why Do I Get Cold at Night and How Can I Stop It?"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Waking up cold is no fun, especially when you’re left tossing and turning, desperately trying to drift back off. Let\u2019s find out why it happens and how to stay cosy for uninterrupted snoozing.<\/p>\n","protected":false},"author":489,"featured_media":24004,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[1,28],"tags":[],"class_list":["post-20685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-problems-sleeping","category-sleep-science"],"acf":[],"yoast_head":"\nWhy Do I Get Cold at Night and How Can I Stop It?<\/title>\n<meta name=\"description\" content=\"Feeling cold at night often stems from internal cycles or medical issues. We explore the causes and how to stay warm overnight.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/why-do-i-get-cold-at-night\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Do I Get Cold at Night and How Can I Stop It?\" \/>\n<meta property=\"og:description\" content=\"Feeling cold at night often stems from internal cycles or medical issues. We explore the causes and how to stay warm overnight.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/why-do-i-get-cold-at-night\" \/>\n<meta property=\"og:site_name\" content=\"The Sleep Matters Club\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-02T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-07T07:36:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/pexels-andrea-piacquadio-3771069.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"5760\" \/>\n\t<meta property=\"og:image:height\" content=\"3840\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jessica Kadel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jessica Kadel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Why Do I Get Cold at Night and How Can I Stop It?","description":"Feeling cold at night often stems from internal cycles or medical issues. 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