{"id":20885,"date":"2021-01-14T00:00:00","date_gmt":"2021-01-14T00:00:00","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/circadian-rhythms\/"},"modified":"2025-01-30T12:31:14","modified_gmt":"2025-01-30T12:31:14","slug":"circadian-rhythms","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/circadian-rhythms","title":{"rendered":"Circadian Rhythms: What Are They & How to Improve Yours"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Your circadian rhythm, also known as your body clock, is responsible for a whole host of bodily functions. One of it’s most important roles is how it affects your sleep-wake cycle. Here, we explore what the term means and explore how it affects our sleeping habits.<\/p>\n","protected":false},"author":549,"featured_media":20886,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[73,29,77,28],"tags":[],"class_list":["post-20885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-encyclopaedia","category-health-wellbeing","category-reviewed-by-our-experts","category-sleep-science"],"acf":[],"yoast_head":"\nCircadian Rhythms: What Are They & How Can To Improve Yours<\/title>\n<meta name=\"description\" content=\"Circadian rhythms are daily cycles our bodies go through. One of those is the sleep-wake cycle which controls when and how we sleep.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/circadian-rhythms\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Circadian Rhythms: What Are They & How Can To Improve Yours\" \/>\n<meta property=\"og:description\" content=\"Circadian rhythms are daily cycles our bodies go through. One of those is the sleep-wake cycle which controls when and how we sleep.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/circadian-rhythms\" \/>\n<meta property=\"og:site_name\" content=\"The Sleep Matters Club\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-14T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-30T12:31:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/moritz-kindler-G66K_ERZRhM-unsplash-e1610555050922.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Liam Porter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Liam Porter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Circadian Rhythms: What Are They & How Can To Improve Yours","description":"Circadian rhythms are daily cycles our bodies go through. 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